Where You’re At
- You aren’t happy with yourself, you feel sluggish and unhealthy.
- You feel you the need to do something about your weight but have no idea where to start.
- You’re not sure you need personal training and are quite happy to go at it alone as long as you have an easy to follow training program.
- You’ve tried exercise before but get confused when trying to workout alone.
- You lose motivation when results don’t come as fast as you’d like.
- You’ve hit a serious plateau in your fitness and don’t know where to start to get to where you want to be.
What You Need Help With
- You need regular appointments to make sure you exercise and allow the results to come fast to keep you motivated.
- Diet is an issue and you’re confused with all the conflicting information.
- You want to see good results as this will drive you to reach your personal fitness goals!
- You want to feel good about yourself right now and need to know that you are investing heavily enough in yourself to really change your life in the next 3-6 months.
The Program That Will Suit You Best…
Our fitness support program is designed to kick start you mentally and physically for a new life. It will build your base fitness and give you an understanding of exercise and nutrition.
You will get great support as well as a training and nutrition program to follow, to give you that all important confidence and boost.
Typical fitness support program clients are looking to lose 7lbs or more, have not been consistently exercising over the past few months or years and are ready to make a change. This program is specifically designed for people whose fitness needs a jumpstart or are stuck in a rut.
You will follow a step by step plan that we KNOW will dramatically improve your fitness and health in just twelve weeks. You will build your fitness and confidence in a supportive safe environment. You will be accountable to yourself but have direct access to your trainer with a detailed plan that will help you stay on track.
Support Also Includes
Progress monitored every 4 weeks keeping you accountable & positive so you realise what you are achieving.
- A simple personalised exercise plan for you that is far more effective to get fitter and lose weight without spending hours in the gym.
- Discover the simple trick that will help you lose weight faster than before. No more guessing what to do.
- A (surprisingly short) check-list of things you can do to increase your fitness levels without wasting money on expensive equipment, anytime, anywhere…