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Tips For Shoulder Pain

Tips For Shoulder Pain

  If you are suffering with reoccurring pain in your shoulders, we have put together some top tips to prevent shoulder pain and improve your mobility.Specialist Sports Therapist Tom Gallagher gives his top tips to prevent shoulderpain and improve your mobility. ...

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Urban Body – What To Expect From A Golf Assessment

Urban Body – What To Expect From A Golf Assessment

  If you’ve ever wanted to get more enjoyment out of your golf game and are currently feeling restricted and struggling with any aches or pains whilst playing, then this is for you! Read on to find out how Urban Body can help with a Golf Assessment.Spring is already...

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Why We LOVE Physiotherapy

Why We LOVE Physiotherapy

Why We LOVE Physiotherapy and Massages   The month of love is upon us. With Valentine’s Day just around the corner, we took time to reflect on what we LOVE about being Physiotherapists and Massage Therapists here at Urban Body.   1. Get to transform people’s...

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How to start running: top tips to avoid injuries

How to start running: top tips to avoid injuries

The wait is over and the Running Month is finally here.  It's been an amazing atmosphere here in the clinic over the past few weeks, with many of our patients excited to get back running, jogging, or training for their first marathon.  The first weekend of October...

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