Our Latest News and Articles
Tips For Shoulder Pain
If you are suffering with reoccurring pain in your shoulders, we have put together some top tips to prevent shoulder pain and improve your mobility.Specialist Sports Therapist Tom Gallagher gives his top tips to prevent shoulderpain and improve your mobility. ...
Urban Body – What To Expect From A Golf Assessment
If you’ve ever wanted to get more enjoyment out of your golf game and are currently feeling restricted and struggling with any aches or pains whilst playing, then this is for you! Read on to find out how Urban Body can help with a Golf Assessment.Spring is already...
Why We LOVE Physiotherapy
Why We LOVE Physiotherapy and Massages The month of love is upon us. With Valentine’s Day just around the corner, we took time to reflect on what we LOVE about being Physiotherapists and Massage Therapists here at Urban Body. 1. Get to transform people’s...
How to start running: top tips to avoid injuries
The wait is over and the Running Month is finally here. It's been an amazing atmosphere here in the clinic over the past few weeks, with many of our patients excited to get back running, jogging, or training for their first marathon. The first weekend of October...
4 Reasons Why Seeking a Physiotherapist is Better Than Taking Painkillers
Do you know why so many people prefer hands-on treatment rather than seeking short-term solutions like taking painkillers? Most people who are in pain understand the value physiotherapy can bring to their lives and are willing to invest their time and resources in,...
Top 5 activities to do with your grandchildren whilst keeping active this summer
If you are a grandparent, then you'll know just how joyful it is to spend time with your grandchildren, watching them grow and hearing them laugh. During the summer holiday, from inexpensive indoor activities to outdoor adventure, we put together a list of activities...
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