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4 Reasons Why Seeking a Physiotherapist is Better Than Taking Painkillers
Do you know why so many people prefer hands-on treatment rather than seeking short-term solutions like taking painkillers? Most people who are in pain understand the value physiotherapy can bring to their lives and are willing to invest their time and resources in,...
Top 5 activities to do with your grandchildren whilst keeping active this summer
If you are a grandparent, then you'll know just how joyful it is to spend time with your grandchildren, watching them grow and hearing them laugh. During the summer holiday, from inexpensive indoor activities to outdoor adventure, we put together a list of activities...
The Health Benefits of Cycling
Cycling regularly brings enormous and varied benefits for your health at all ages. With all the benefits of outdoor physical activity, regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes, and stroke. It can also...
5 Tips For Continuing To Play Tennis As You Age
Fun, and engaging, tennis can be played at any skill level and at any age. Like any other sport, it helps those over 50 maintain their physical fitness, as well as preventing some of the injuries that proactively counter natural age-related changes. As a tennis...
Set Up For Success – A guide on How to Train for a Half-Marathon
Have you just signed up for your first half-marathon and asking yourself: now what? A marathon may be quite intimidating and an exhausting endeavor, but with proper planning and preparation, you can make it through the 13.1 miles and be proud of your amazing...
Are you making these 5 running mistakes?
Learn how to run better and prevent running injuries Categories Orthotics Back Pain Neck Pain Shoulder Pain Knee Pain Physiotherapy Sports Massage Sports Injuries Acupuncture Running mistakes happen to everyone at some point during training and racing. This is...
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