Our Latest News and Articles
The Health Benefits of Cycling
Cycling regularly brings enormous and varied benefits for your health at all ages. With all the benefits of outdoor physical activity, regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes, and stroke. It can also...
5 Tips For Continuing To Play Tennis As You Age
Fun, and engaging, tennis can be played at any skill level and at any age. Like any other sport, it helps those over 50 maintain their physical fitness, as well as preventing some of the injuries that proactively counter natural age-related changes. As a tennis...
Set Up For Success – A guide on How to Train for a Half-Marathon
Have you just signed up for your first half-marathon and asking yourself: now what? A marathon may be quite intimidating and an exhausting endeavour, but with proper planning and preparation, you can make it through the 13.1 miles and be proud of your amazing...
Are you making these 5 running mistakes?
Running mistakes happen to everyone at some point during training and racing. This is especially common when you are just starting out with running. Since these running mistakes can lead to injuries and other running problems, it's important to know what they are and...
Everything You Need To Know Before Getting Your First Pair Of Orthotics
While most people have a general understanding of what orthotics are, there are still myths and misconceptions surrounding exactly what they can do, and what it entails. In this article, we are going to present some of the key benefits of orthotics which will help...
Golfer’s guide: 5 tips to prevent back pain and improve your swing
GOLFER'S GUIDE: 5 TIPS to Prevent Back Pain and Improve your SwingPlay better, play without pain, play longer and enjoy your game! Be the first to read our exclusive edition of the Back Pain Report aimed at Golfers! — 11 TIPS & TECHNIQUES TO REDUCE BACK PAIN &...
Your pain is our priority.
Free assessments available