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The Health Benefits of Cycling

The Health Benefits of Cycling

Cycling regularly brings enormous and varied benefits for your health at all ages. With all the benefits of outdoor physical activity, regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes, and stroke. It can also...

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5 Tips For Continuing To Play Tennis As You Age

5 Tips For Continuing To Play Tennis As You Age

Fun, and engaging, tennis can be played at any skill level and at any age. Like any other sport, it helps those over 50 maintain their physical fitness, as well as preventing some of the injuries that proactively counter natural age-related changes.  As a tennis...

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Are you making these 5 running mistakes?

Are you making these 5 running mistakes?

Running mistakes happen to everyone at some point during training and racing. This is especially common when you are just starting out with running. Since these running mistakes can lead to injuries and other running problems, it's important to know what they are and...

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