How to Put an End to Back Pain and Stiffness – WITHOUT Taking Painkillers, WITHOUT Risking Surgery and WITHOUT Having to Wait to See the GP!
A Personal Message from Specialist Back Pain Physiotherapist, Phil Evans
If you’ve got lower back pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from.
If you’ve got lower back pain, stiffness or an ache – it is very tempting to think that it’s nothing, that it will go away on its own. Usually, there is an obvious reason why you are suffering from these aches and pains, and you are not alone, as we hear this type of thing all the time.
Lower back pain and sciatica are the most common problems that we see in our physio clinic in Solihull.
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If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
1. You thought it would go away on its own – but it didn’t.
2. You went to the doctor who told you to rest and take painkillers – but the pills did nothing to help your back.
3. A family member, or friend, told you that everybody gets back pain as they get older, so you just accepted it.
4. You tried other Healthcare Professionals or a Physio in the past, but nothing they said or did seemed to help.
5. You tried YouTube exercises but they either didn’t do a thing or made your Back pain ten times worse
6. You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing and didn’t do anything to fix it long term.