Post Surgery Physiotherapy | Solihull & Birmingham | Urban Body
5.0 ★★★★★ 350+ reviews on Google
Post Surgery Physiotherapy
Every week you delay proper recovery, your mobility declines.
We see it every day. People turn up 6 months after their knee or hip replacement with stiff joints, wasted muscles, and no strength plan.
They followed the standard NHS advice: rest, wait, take it slow.
Now? They’re months behind. And their recovery is harder than it needs to be.
At Urban Body, we take a different approach.
We start early. We work intensively. And we use advanced tech like Neubie Therapy, Red Light Therapy, and Hyperbaric Oxygen Therapy (HBOT) to speed up healing, cut stiffness, and get you back to walking, lifting, and living normally.
This isn’t passive physio. This is recovery—done right, from day one.
“After my hip replacement, I was told to ‘take it slow’—but after 6 weeks, I was still barely walking. Urban Body started me on their protocol and I’ve never looked back. I only wish I’d come sooner.” – Julie, 67
The Importance of Early Movement After Surgery
After surgery, every day matters. Scar tissue builds. Joints stiffen. Muscles waste.
Whether you’ve had a:
- Total knee replacement
- Hip replacement
- Rotator cuff repair
- Spinal surgery
- Shoulder stabilisation
- Or other orthopaedic procedure
…what you do right now affects how well you recover long-term.
At Urban Body, we help you:
- Regain strength, flexibility, and confidence
- Prevent long-term stiffness and mobility loss
- Accelerate wound healing and tissue repair
- Restore your ability to move freely and live fully
The sooner you start, the better your outcome.
How Physiotherapy Supports Recovery (Properly)
We don’t just hand you a sheet of exercises.
We guide you through an evidence-backed, tech-enhanced rehab process designed to get results:
Neubie Therapy – To stimulate neuromuscular pathways and reduce pain
Red Light Therapy – To accelerate tissue repair and reduce inflammation
Hyperbaric Oxygen Therapy (HBOT) – To flood healing tissue with oxygen and promote recovery from the inside out
Strength training – To rebuild stability, function, and control
Joint mobilisation – To prevent stiffness and restore full range of motion
Progress tracking – So you and your therapist know what’s working and what’s next
This is a structured, intensive rehab plan—not a “tick box” exercise.
“I followed the NHS exercises for 3 months after my knee op and got nowhere. I was still struggling to straightne my knee and could get off the painkillers. One session here changed everything.”
– Mark, 71
Your Personalised 12-Week Recovery Plan
We’ve developed a unique 12-week protocol that combines:
- Neubie Therapy
- Red Light Therapy
- HBOT
- Specialist post-op physiotherapy
It’s designed to maximise your results, especially in the crucial first 6–12 weeks post-op. And if you’ve delayed rehab? We’ll help you catch up, safely and effectively.
What Your 12-Week Recovery Plan Could Include:
- 1–2 weekly physio sessions (hands-on and Neubie-led)
- Red Light Therapy for tissue repair
- HBOT chamber sessions to boost recovery and reduce fatigue
- Targeted home exercise plan with weekly progress tracking
- End-of-phase reviews to optimise your next steps
The earlier you start, the faster and easier your recovery.
We’re the only clinics in the UK offering Neubie, Red Light Therapy, and HBOT under one roof.
This isn’t generic physio. It’s advanced recovery tailored to you—so you don’t waste time, lose progress, or suffer long-term stiffness that could’ve been avoided.
Urban Body vs Traditional Post-Surgery Physio
Start rehab early?
Use advanced tech?
Tailored 12-week plan?
Outcomes tracked?
Specialist team?
Urban Body
Week 1–2
Yes: Neubie, RLT, HBOT
Yes
Weekly reviews
Neuro + MSK rehab experts
Standard Approach
Often delayed
No
Generic exercise sheets
Rarely
Generalist or assistant-led
| Urban Body | Standard Approach | |
| Start rehab early? | Week 1–2 | |
| Use advanced tech? | Yes: Neubie, RLT, HBOT | No |
| Tailored 12-week plan? | Yes | Generic exercise sheets |
| Outcomes tracked? | Weekly reviews | Rarely |
| Specialist team? | Neuro + MSK rehab experts | Generalist or assistant-led |
Why Patients Trust Urban Body for Post-Surgery Rehab
- We specialise in complex post-op and orthopaedic recovery
- We act fast so you won’t wait weeks to be seen
- We tailor every plan to your goals, lifestyle, and timeline
- We don’t just get you moving, we help you move with confidence
- You’ll always feel listened to, supported, and understood
FAQs
It depends on your surgery and goals. Most patients benefit from a structured 8–12 week programme, but some require longer-term care. We tailor your rehab accordingly.
You risk stiffness, scar tissue build-up, poor movement patterns, and slower healing. Delayed or inadequate rehab can lead to chronic pain and long-term limitations.
Ideally within 7–10 days. We often work with clients as early as the first week post-op, depending on their procedure and surgeon’s recommendations.
It’s targeted rehab to help you regain function, strength, and mobility after surgery. At Urban Body, we use a multidisciplinary, tech-enhanced approach for faster, longer-lasting results.