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Sports Injuries

Featured image of a tennis player getting an injury

Are You Needing The Best Sports Injury Treatments in Solihull?

Discover How Injured Runners, Golfers Or Cyclists Can Get Fit  (…And Stay Fit), From Frustrating Sports Injuries That Keep You From Enjoying Sport And Being Active”


Quick & Easy Cost Free Tips to Get Fit & Stay Fit in World Record Time

With 7 secret recovery strategies that only the pro athletes know and use!

Living With A Sports Injury

If you’ve recently picked up a Sports Injury, or if you’ve been suffering with an injury for a while – it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can.

Or, it can be very easy to get disheartened and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing sport or keeping active like you used to…

If this is happening to you, you’re not alone – we see people going through this all the time. In fact, we see a lot of patients living with an injury from sports and exercise in our physio clinic in Solihull – and the one question that comes up every time is:

It’s Been Months Now – So Why am I STILL Suffering With an Injury That’s Stopping Me From Being Active and Playing My Favourite Sport?

Most people think that when they get a Sports Injury it’ll get better with a few days rest, and that they’ll be able to return to their sport or exercise again. But then when they go back to exercise again they’re still restricted – sometimes it’s even worse than it was when it first came on. Often when you rest there is little if any pain – but as soon as you start up again, it comes back and no matter how much rest you give it – it doesn’t seem to be improving.

Sports Knee Injury Treatment

Does That Sound Like You?

Another scenario we see all the time in our Physio Clinic in Solihull is when people go to the Doctors, and the Doctor tells them they need to take a break, rest, wear a support and “try painkillers” – but then 4 weeks later they end up going back to the same Doctor again because the injury hasn’t got any better, only to be given MORE rest, and ANOTHER prescription of even stronger pills.

The problem is that when it comes to sports injuries – hamstrings, ankle sprains, runner’s knee etc – Complete rest is rarely the best advice.

So maybe you’re confused and frustrated because you’ve been told different things, by different people.

Sports injuries can be very confusing because more often than not, where the pain is coming from. Maybe you think you have a back problem – but it’s actually the hip where the problem came from?

This confusion over “resting” often leads people to continue to procrastinate and put off making a decision about what to do to help fix their injury and return back to exercise. Worse, many people just end up accepting ‘their days of being active are over’ – as if it’s normal, as if it ‘has’ to be that way.

Having to be careful when exercising with an injury is another bug bear. Patients worried of the injury worsening or an old injury reappearing is something we see very often. 

In reality, despite the fact that sports injuries are quite common, most kinds can be managed with effective treatment, helping you get back to doing what you love.

The good news, is we can help! 

At Urban Body Solihull, we understand sports injuries and we can help. We see a lot of patients with different injuries, some are in so much agony that they can’t even walk.  In fact, sports injuries are one the most common problems that we see in our physio clinic in Solihull.

We believe that no one should be suffering daily from a sports injury, even if it’s just the occasional niggle, you don’t need to put up with it and we know what needs to be done to help.

Sports Injury Treatment image

Before visiting Urban Body, I had back pain so bad that I could hardly walk!

A. Client

Discover how people in Solihull, just like you, have got long-term, painkiller free, injury relief and have been able to get back to doing the things that they love!

How Can Choosing to See a Physiotherapist at Urban Body Help You Get Rid of Your Back Pain – In The Next Few Days?

Here’s just a few of the things our Physiotherapy Team can do for you:

  1. We can quickly take away the pain and stiffness – often inside a couple of sessions
  2. We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all – often inside 20 minutes
  3. Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day
  4. We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery  
  5. We can help you put an end to taking all of those painkillers that are no good for your health long-term
  1. We can help you avoid surgery – and painful injections.
  2. We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
  3. We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
  4. We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
  5. We can help you to finally be able to walk, and move freely, without worrying if the pain is going to get worse and stop you in your tracks

Basically, we can help you get back to living life free from daily, annoying and frustrating Sports Injuries, and return to the exercise you love.

Click below to get in touch today and finally get rid of your Sports Injury.

If you aren’t ready to speak to us just yet, then you can still get the help you need!

Simply download our free expert report Quick & Easy Cost Free Tips to Get Fit & Stay Fit in World Record Time – which gives you instant access to proven strategies to stop your back pain quickly and naturally.


Quick & Easy Cost Free Tips to Get Fit & Stay Fit in World Record Time

With 7 secret recovery strategies that only the pro athletes know and use!

Success Stories

Our patients always tell us how great our therapists are and the excellent experiences they’ve had….but don’t just take our word for it! Watch our video testimonials of people just like you who came to see the Physiotherapy team at Urban Body and changed their lives.

SJ’s Success Story

Sharron’s Success Story

Sandy’s Success Story

Bob’s Success Story