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Sports Injuries Treatment in Solihull
Sports Injuries Treatment in Solihull
Sports injuries can happen to anyone – whether you’re a professional athlete or casual jogger. What’s more, from sprained ankles to ligament tears and dislocation, proper treatment is essential. That’s why addressing the root cause of the sport injury is so important. Not just to ensure effective pain relief but also to avoid long-term complications, speed up recovery and prevent future problems.
So, if you’re looking for sports injuries treatment near you, why not get in touch to see how our team could help?
or call us on 0121 270 6045
Our Approach
You talk. We listen
At your initial assessment at our clinic in Solihull, our skilled physiotherapists will always make it a priority to listen to you to understand how you are suffering and what you would like to achieve
Understand the root cause of your pain
We will always seek to understand the root cause of the problem and not just treat the symptoms. We don’t believe in temporary fixes here, our whole ethos is about providing you with a long term solution.
Tailored to you
Our approach is always tailored to you. We will put together a treatment plan tailored to your individual needs and goals and work with you to help you reach your goals, enabling you to get back to doing the things you love.
Our Reviews
What Are Sports Injuries?
Sports injuries occur when a physical activity – be it running, swimming, or football, for example – puts excessive strain on joints, bones, muscles or ligaments. These injuries can happen for a range of reasons but typically it’s because of overuse, poor technique, accidents or inadequate warm up and cool down. Some of the most common signs of a sports injury include pain, stiffness, swelling, reduced mobility and visible deformities.
Common Sports Injuries
Identifying the type of injury you have is the first step when it comes to effective recovery. This could include:
- Ligament injuries like sprains which are caused by overstretching or tearing
- Muscle or tendon injuries such as strains, again caused by overuse and overstretching
- Broken bones and fractures
- Dislocations which is where the joint is forced out of its normal position
The above injuries have their own symptoms and also require a specific treatment plan. This is why it’s so important to consult a professional for a diagnosis, and means you’ll be back on your feet in a much quicker timeframe.
Treatment Options for Sports Injuries
Once diagnosed, our team will put together a tailored care plan that aligns with your needs and goals. At Urban Body, we use a range of proven methods including:
- RICE – rest, ice, compression and elevation
- Sports therapy
- Sports massage
- Physiotherapy and physical therapy for sports injuries
- Acupuncture
- Shockwave therapy
- Joint injections
A combination of these treatments will manage swelling and pain, rebuild strength and flexibility, promote natural healing and stimulate tissue repair. Together, they not only accelerate recovery but also mean you can prevent future concerns and get back to doing what you enjoy the most.
Sports Injury Prevention
A key part of your recovery will be focused on preventing future injuries. After all, prevention is better than cure and adopting the right practices can significantly reduce your risk. Our team will provide crucial lifestyle advice such as effective warm up and cool down techniques and insights on technique and form. It’s also important that you give your body time to recover which is why rest is crucial to allow your joints and muscles to heal between exercises.
Book Sports Injuries Treatment in Solihull
Sports injuries can disrupt your routine, not to mention affect your performance. But with the right treatment and preventative advice, you can fully recover. It’s important to not ignore the signs though so if you’re suffering from a sports injury in Solihull, get in touch with our team today. We’ll conduct an initial assessment before putting together a comprehensive treatment plan that suits your needs.
FAQs About Sports Injuries Treatment in Solihull
What are the most common sports injuries?
Sprains, strains, fractures, dislocations and overuse injuries are typically the most common cases we treat.
How long does it take for sports injury recovery?
This depends on the severity of your injury but can range from a few days for minor strains to several months for ligament tears and fractures.
What are the best treatment options for sports injuries?
RICE, physiotherapy, sports massage and shockwave therapy have all been proven to help but it’s important that your condition is diagnosed to ensure appropriate treatment.
Can physical therapy help with sports injuries?
Yes, physical therapy is a highly effective treatment and can restore mobility, rebuild strength and prevent future injuries.
Before visiting Urban Body, I had back pain so bad that I could hardly walk!
A. Client
Discover how people in Solihull, just like you, have got long-term, painkiller free, injury relief and have been able to get back to doing the things that they love!
How Can Choosing to See a Physiotherapist at Urban Body Help You Get Rid of Your Back Pain – In The Next Few Days?
Here’s just a few of the things our Physiotherapy Team can do for you:
- We can quickly take away the pain and stiffness – often inside a couple of sessions
- We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all – often inside 20 minutes
- Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day
- We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery
- We can help you put an end to taking all of those painkillers that are no good for your health long-term
- We can help you avoid surgery – and painful injections.
- We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
- We can help you to finally be able to walk, and move freely, without worrying if the pain is going to get worse and stop you in your tracks
Basically, we can help you get back to living life free from daily, annoying and frustrating Sports Injuries, and return to the exercise you love.
Click below to get in touch today and finally get rid of your Sports Injury.
If you aren’t ready to speak to us just yet, then you can still get the help you need!
Simply download our free expert report Quick & Easy Cost Free Tips to Get Fit & Stay Fit in World Record Time – which gives you instant access to proven strategies to stop your back pain quickly and naturally.
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