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Transform your daily life with our Black Friday Offer on Custom Orthotics
Tired of aches and pains? Why not transform your daily life with our BLACK FRIDAY OFFER on Custom Orthotics? When it comes to our overall...
5 Tips To Reduce The Risk Of Back Pain While Raking Leaves
Raking leaves in the autumn can be a picturesque activity, but it can also put a strain on your back if you're not careful. To help you reduce the risk of back pain while tending to your garden this season, here are five essential tips: 1. Warm Up Due to the amount of...
Do You Suffer From Hip Pain?
Living with hip pain can be a constant uphill battle. Simple tasks can seem difficult. Sitting, relaxing, and even sleeping can be unsatisfying and painful. If this sounds familiar - you are not alone. Hip pain is a common issue as we age, particularly...
5 Tips To Recover From Holiday Related Aches & Pains
Whether you went away or opted for a staycation, the summer holidays can be a wonderful way to relax, explore new places, and create memories with our loved ones. However, for many of us over 50, the physical toll of traveling, sleeping in unfamiliar beds,...
5 Tips to help you manage elbow pain
Have you been experiencing elbow pain ? If so, you may be experiencing tennis elbow. Tennis elbow, is a common condition and despite its misleading name, isn't exclusive to tennis players! It can affect anyone who is involved in various repetitive arm...
TOP TIPS FOR THE OVER 50’S TO STAY INJURY FREE WHEN EXERCISING
Want to avoid aches and sprains when exercising? Regardless of whether you’re totally new to the world of exercise or a fitness enthusiast, Injury prevention becomes increasingly important as you get older. Not only does it become easier to injure yourself, but...
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