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tennis elbow treatment physio perspective

Tennis Elbow Treatment: Physiotherapy Perspective

Urban Body’s Lead Physiotherapist, Phil Evans, has worked with Loughborough University Physiotherapy, Leicestershire County Cricket Club and Team GB athletes. Phil explains what causes tennis elbow, how to diagnose the condition and overcome it.

How to look after aching joints - Urban Body

How to look after aching joints

Joint pain is characterized by one or more of your joints being inflamed, with compression or irritation resulting in discomfort. Sitting down to protect your joints is not the answer, says the chartered physiotherapist Phil Evans of the Urban Body clinic.

How to nail working from home posture – from picking the right chair to having the correct screen height - urban body

How to nail working from home posture – from picking the right chair to having the correct screen height

Our bodies are not meant to be static, working from home can cause stress on our joints and stiff muscles, which could lead to chronic aches and pains.

How to strengthen your pelvic floor muscles — the best exercises to try - Urban Body

How to strengthen your pelvic floor muscles — the best exercises to try

Our lead physio, Phil, explains some of the most effective exercises you can do to strengthen your muscles and reduce your lower back pain in a recent article from The Times
For the 6th year in a row, we've been listed as one of the best Physiotherapy clinics in Solihul

Best Physiotherapy Clinic in Solihull

For the 6th year in a row, we’ve been listed as one of the best Physiotherapy clinics in Solihull. 

How to get stronger quads and the best exercises to try - Urban body

How to get stronger quads and the best exercises to try

Our very own lead physio was featured again in a great piece published by The Times on How to get stronger quads and the best exercises to try.

Golden rules to beat neck and shoulder pain

Our lead physio, Phil Evans was featured in the latest issue of Women’s Weekly tackling the latest health tips for your body.
If you want to read the full article about the 𝗚𝗼𝗹𝗱𝗲𝗻 𝗿𝘂𝗹𝗲𝘀 𝘁𝗼 𝗯𝗲𝗮𝘁 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻, go get the issue!
Solihull physios in shoulder pain alert following Covid vaccination  article for Urban Body featuring the leading physio, Phil Evans

Solihull physios in shoulder pain alert following Covid vaccination

Urban Body’s Phil Evans says his team and many colleagues across the country are treating more frozen shoulders than usual, with a likely cause being the administration of the injection too high up the arm into the shoulder joint, rather than the deltoid muscle.

Phil Evans was featured in Birmingham Live on Olympic topic

Strength of an Olympian

Physiotherapist Phil Evans has worked with some of Team GB’s top athletes and says how they train can benefit us all as we age in everyday life. Lifting weights is not only good for you, but perfectly safe when done correctly. Just like an elite athlete, it’s important that your workout is customised.

Flexi SEQ article on 7 Tips For Exercising With Joint Pain & Arthritis for

7 Tips For Exercising With Joint Pain & Arthritis

Joints have a fluid inside them called synovial fluid, this fluid lubricates the joint so that it can move freely and also nourishes the joint,” says Phil Evans, director and lead physiotherapist of Urban Body.

snapshot of the greater Birmingham chamber of commerce of the latest article on orthotics

Are custom orthotics the answer to your pain? - Greater Birmingham Chambers of Commerce

This season we take charge of your foot health, so why wait? 
Leading Physio's Top 10 Tips for Avoiding Neck and Shoulder Pain

Leading Physio's Top 10 Tips for Avoiding Neck and Shoulder Pain

In the most recent article by Companies Digest, our leading physiotherapist, Phil Evans provides 10 recommendations for avoiding neck and shoulder pain.

Solihull Observer Article on - Lockdown sees surge of patients going to Solihull physiotherapist

Lockdown sees surge of patients going to Solihull physiotherapist

Urban Body is growing its team to cater for the increased demand for its services, which focus mainly on helping patients recover from back, shoulder and knee pain.

urban body orthotics article featured in the times newspaper

How to deal with heel pain - THE TIMES

Phil Evans, Urban Body’s leading Physiotherapist was featured in THE TIMES! He was asked for his expert opinion on heel pain and what are the best remedies for improving foot health.

We help people aged 50+ stay healthy, mobile, and active, live free from painkillers

and do the things they love.

Free assessments available 

0121 270 6045

info@urbanbody.co.uk

West Warwickshire Sports Club, 78 Grange Rd, Olton, Solihull B91 1DA