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In the Press

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Press Features

From expert physiotherapy advice to practical tips on staying active, preventing injuries and improving mobility, our team has shared their knowledge with some of the UK’s leading publications.

Explore our latest media features and discover how we’re helping people move better, feel stronger and live healthier lives.

Shape up for Great Birmingham Run with Urban Body’s tips

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Osteoarthritis: Simple ‘dining chair’ exercise that can help slow joint degeneration

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Gardening: How to reduce back and shoulder injuries when gardening

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Best strength exercises for long-distance runners as recommended by a physio

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Preventing injury can feel like a minefield. These are the 9 simplest ways to injury-proof your body

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Physio walks us through how to prevent back pain and improve your swing

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Urban Body trio lay down 50km challenge to Solihull residents

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The gentle activity that is ‘extremely helpful’ for arthritis – helps ‘full body strength’

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3D printer creates recyclable insoles at shopping centre

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