If you’re over 50 and dealing with long term pain, stiffness or mobility issues, you’ve probably asked yourself:
“Should I see a chiropractor or a physiotherapist?”
It’s a question we hear often at Urban Body and the truth is, both can help but in different ways. And depending on your specific situation and goals (whether that’s running again, gardening without pain, or picking up your grandchildren without worrying), one may be a better fit than the other. This short guide will help you understand the key differences, benefits and ideal scenarios for each approach, so you can make the best decision for you and your recovery long term.
What Does a Physiotherapist Do?
A physiotherapist focuses on assessing and treating problems with joints, muscles, nerves and tendons using movement based therapy.
Here, at Urban Body our physios also use advanced technology alongside traditional methods to help speed up recovery. Tools like NEUBIE electrical stimulation, Hyperbaric Oxygen Therapy (HBOT), and Red Light Therapy.
Physiotherapists help with:
- Pain that’s lasted weeks, months or even years.
- Recovery after injury or surgery.
- Improving mobility, balance and strength.
- Addressing the root cause of recurring issues.
- Rehabilitation for specific goals ( walking without pain, returning to an activity, reducing the risk of falls)
Key Approach: Hands-on treatment, movement re-education, technology assisted recovery and personalised exercise programmes.
What Does a Chiropractor Do?
A chiropractor focuses on the spine and nervous system, often using spinal manipulation or adjustments to correct alignment. Many people see chiropractors for neck or back pain, or sciatica.
Chiropractors help with:
- Spinal misalignments or joint restrictions.
- Certain types of headaches, neck pain and back pain.
- Short term relief from joint tension or pressure.
Key Approach: Manual spinal adjustments (often with audible cracks) sometimes combined with soft tissue work or advice about posture.
Key Differences
| Physiotherapy | Chiropractic |
| Focus: Whole body — movement & function | Focus: Spine, nervous system & alignment |
| Style: Movement-based rehab + hands-on techniques | Style: Manual spinal manipulation |
| Technology: Includes modern rehab tools | Technology: Usually manual therapy only |
| Goal: Long-term recovery & independence | Goal: Symptom relief through alignment |
| Plan: Tailored programme with exercises | Plan: Often a standard adjustment routine |
How to Determine Which One is Right For You.
Ask yourself:
- Do I want a quick adjustment, or a deeper recovery plan?
- Am I dealing with a recurring issue that just won’t go?
- Do I want to understand and fix the root cause of my problem, not just treat the symptoms?
If your goal is long term mobility, strength and confidence, especially if you’re over 50, physiotherapy is usually the better choice. It’s proactive, personalised and designed to help you stay active for years to come.
That being said, some people use both. A chiropractor may provide short term relief, while physiotherapy addresses the underlying cause and creates lasting change.
Final Thought; It’s Your Body. Invest Wisely
Quick fixes can be tempting, but real healing takes a more thoughtful approach. At Urban Body Physiotherapy in Solihull, we work with people who’ve “tried everything” and are ready for something that actually works, for good.
If you’re unsure where to start, Book a Consultation. We’ll help you figure out what your body truly needs, no pressure, just clear answers
